One of the most common causes of running injuries is running in shoes that are old and worn out. Running shoes are the most important piece of equipment that a runner has. So, they need to be replaced when they need to be. Here are some tips to go by regarding when to replace your running shoes.
It is a good idea to invest in a good pair of mountain biking shoes if you are a mountain biker. These shoes are stiff and hence they increase the efficiency of each stroke of the pedal. It also provides better transfer of energy.