One of the most common causes of running injuries is running in shoes that are old and worn out. Running shoes are the most important piece of equipment that a runner has. So, they need to be replaced when they need to be. Here are some tips to go by regarding when to replace your running shoes.
The oxford shoe is a traditional leather shoe that originated in Scotland and Ireland. This style of footwear is made from very heavy leather with lacing that is enclosed. The original oxford shoes were constructed of leather that was not tanned and were not very ornate at all.